Last week, I totally thought I got a mild case of food poisoning, but my friend was right - I got another stomach virus!!! This cold/flu season has been so terrible and just getting people left and right. The worst part is getting got, over and over again! So I finally made the decision after weeks of being sick and sick, to cut out the crap again. I had fallen into the holiday season celebration of stuffing my face with sweets and pastries. Now sugar and flour are 2 of the WORST things for you and your immune system. Taste so delicious, but really you are just giving your body poison instead of nutrient dense fuel.
So here I am back on track with healthier options of juice, smoothies, salads, soups, fruits, etc. in addition to some amazing supplements (again, I hadn't been eating healthy or taking any nutritional supplements)! I made the decision to not ever have to be at the mercy of a common virus or my annoying allergies! As a singer especially, the allergies were horrible. Never knowing whether or not I could actually rely on my voice at any given time. This year is already going great, looking up and only going to get better! Other music and entertainment related goals are already well within grasp too. Let's make this year the best one yet. I'm doing so day by day. How about you?